Geert Ongena 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
357
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 124 |
January 27, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 714 | 357 | 18 | 123 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 | 121 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 18 | 122 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 120 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 18 | 124 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 | 138 |
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Workout Graph
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