Geert Ongena 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 126 |
January 26, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 830 | 415 | 25 | 142 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 137 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 139 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 144 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 148 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 148 |
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Workout Graph
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