Geert Ongena 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
634
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 127 |
January 19, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 899 | 634 | 25 | 158 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 152 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 945 | 65 | 27 | 157 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 26 | 158 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 885 | 63 | 25 | 158 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 25 | 158 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 861 | 62 | 24 | 159 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 857 | 62 | 24 | 160 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 840 | 61 | 24 | 157 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 857 | 62 | 25 | 159 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 972 | 66 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.