Geert Ongena 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 125 |
January 15, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 750 | 250 | 22 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 143 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 | 145 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 145 |
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Workout Graph
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