Geert Ongena 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
January 07, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 804 | 402 | 24 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 142 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 140 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 141 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 142 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.