Geert Ongena 10000m row
10,000
Meters
41:58.7
Time
2:05.9
Pace
638
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
January 05, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.7 | 10,000 | 2:05.9 | 175 | 911 | 638 | 25 | 160 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 28 | 154 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 27 | 157 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 912 | 64 | 26 | 158 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 25 | 158 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 25 | 158 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 863 | 62 | 24 | 160 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 863 | 62 | 24 | 160 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 883 | 63 | 24 | 163 |
| 4:08.6 | 9,000 | 2:04.3 | 182 | 941 | 65 | 26 | 165 |
| 4:01.2 | 10,000 | 2:00.6 | 200 | 985 | 66 | 28 | 171 |
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Workout Graph
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