Geert Ongena 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
264
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
January 04, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 792 | 264 | 24 | 142 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 24 | 148 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 768 | 64 | 24 | 134 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 840 | 70 | 24 | 155 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 24 | 133 |
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Workout Graph
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