Geert Ongena 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
January 03, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 842 | 421 | 24 | 145 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 139 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 141 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 141 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 139 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 143 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 996 | 83 | 25 | 169 |
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Workout Graph
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