Geert Ongena 10000m row
10,000
Meters
42:23.6
Time
2:07.1
Pace
632
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
December 22, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.6 | 10,000 | 2:07.1 | 170 | 894 | 632 | 25 | 160 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 28 | 151 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 944 | 65 | 27 | 158 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 894 | 63 | 26 | 158 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 868 | 62 | 26 | 158 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 25 | 160 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 857 | 62 | 24 | 162 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 861 | 62 | 24 | 162 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 857 | 62 | 24 | 163 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 860 | 62 | 25 | 163 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 923 | 64 | 25 | 170 |
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Workout Graph
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