Geert Ongena 21097m row
21,097
Meters
1:36:36.5
Time
2:17.3
Pace
1244
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 2334 |
| Drag Factor | 127 |
December 12, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:36.5 | 21,097 | 2:17.3 | 135 | 772 | 1244 | 24 | 144 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 26 | 140 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 25 | 141 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 | 139 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 24 | 139 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 24 | 139 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 766 | 59 | 24 | 141 |
| 4:39.5 | 7,000 | 2:19.7 | 128 | 747 | 58 | 24 | 139 |
| 4:40.2 | 8,000 | 2:20.1 | 127 | 745 | 58 | 24 | 140 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 728 | 57 | 23 | 141 |
| 4:42.4 | 10,000 | 2:21.2 | 124 | 739 | 58 | 23 | 139 |
| 4:41.7 | 11,000 | 2:20.8 | 125 | 741 | 58 | 23 | 142 |
| 4:42.0 | 12,000 | 2:21.0 | 125 | 727 | 57 | 23 | 142 |
| 4:42.7 | 13,000 | 2:21.3 | 124 | 738 | 58 | 23 | 141 |
| 4:41.8 | 14,000 | 2:20.9 | 125 | 728 | 57 | 23 | 140 |
| 4:40.3 | 15,000 | 2:20.1 | 127 | 744 | 58 | 24 | 140 |
| 4:39.3 | 16,000 | 2:19.6 | 129 | 747 | 58 | 23 | 143 |
| 4:40.5 | 17,000 | 2:20.2 | 127 | 744 | 58 | 23 | 142 |
| 4:35.1 | 18,000 | 2:17.5 | 134 | 772 | 59 | 23 | 148 |
| 4:17.8 | 19,000 | 2:08.9 | 163 | 865 | 62 | 25 | 155 |
| 4:16.2 | 20,000 | 2:08.1 | 167 | 885 | 63 | 26 | 156 |
| 4:06.6 | 21,000 | 2:03.3 | 187 | 948 | 65 | 27 | 166 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1115 | 7 | 27 | 168 |
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Workout Graph
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