Geert Ongena 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
409
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 126 |
December 10, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 818 | 409 | 24 | 145 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 127 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 128 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 | 153 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 27 | 163 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 28 | 172 |
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Workout Graph
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