Geert Ongena 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
416
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
November 28, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 832 | 416 | 24 | 144 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 139 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 140 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 139 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 143 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 141 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 25 | 166 |
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Workout Graph
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