Geert Ongena v1000m/1:00r...4 row
4,000
Meters
15:43.0
Time
1:57.8
Pace
274
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 123 |
October 19, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1046 | 27 | 161 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 28 | 151 | |
| r: 1:00 | 14 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 27 | 161 | |
| r: 1:00 | 9 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1051 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 27 | 170 | |
| r: 1:00 | 6 | ||||||
| r45 |
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Workout Graph
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