Geert Ongena 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
October 10, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 786 | 393 | 22 | 140 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 138 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 142 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 142 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 141 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 140 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 140 |
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Workout Graph
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