Geert Ongena 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
409
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
October 06, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 818 | 409 | 22 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 139 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 140 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 140 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 140 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 21 | 159 |
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Workout Graph
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