Geert Ongena 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 14, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 737 | 286 | 20 | 141 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 23 | 140 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 20 | 138 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 20 | 140 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 20 | 139 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 21 | 149 |
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Workout Graph
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