Geert Ongena 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
July 28, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 782 | 391 | 20 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 139 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 140 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 139 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 141 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 159 |
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Workout Graph
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