Geert Ongena 1000m row
1,000
Meters
3:50.3
Time
1:55.1
Pace
66
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 121 |
July 06, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1031 | 66 | 25 | 156 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 27 | 140 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1021 | 13 | 26 | 154 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 25 | 159 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 23 | 162 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 25 | 167 |
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Workout Graph
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