Geert Ongena 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
June 30, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 760 | 380 | 19 | 147 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 140 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 142 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 144 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 149 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 151 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 157 |
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Workout Graph
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