Geert Ongena 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
June 26, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 804 | 402 | 20 | 151 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 138 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 141 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 144 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 156 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 158 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 172 |
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Workout Graph
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