Geert Ongena 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
June 24, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 724 | 362 | 19 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 139 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 139 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 139 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 141 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 140 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 139 |
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Workout Graph
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