Michael Graves 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 153 |
October 22, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 28 | 18 | 137 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 19 | 128 |
| 0:30.0 | 200 | 2:30.0 | 104 | 720 | 6 | 18 | 136 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 18 | 139 |
| 0:29.1 | 400 | 2:25.5 | 114 | 742 | 6 | 16 | 139 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 20 | 144 |
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Workout Graph
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