Michael Graves 30:00 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
556
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 151 |
October 22, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1112 | 556 | 23 | 169 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 24 | 154 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1150 | 115 | 22 | 169 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1110 | 111 | 24 | 170 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1070 | 107 | 24 | 174 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1080 | 108 | 25 | 178 |
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Workout Graph
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