Michael Graves v500m/1:00r...6 row
3,000
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
151
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 17:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 129 |
October 19, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1118 | 22 | 151 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 22 | 146 | |
| r: 1:00 | 39 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 22 | 156 | |
| r: 1:00 | 67 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 22 | 161 | |
| r: 1:00 | 13 | ||||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.