Michael Graves v500m/1:00r...6 row
3,000
Meters
10:26.8
Time
1:44.4
Pace
237
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 16:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 157 |
October 19, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1361 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | |
| r: 1:00 | 58 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 26 | |
| r: 1:00 | 55 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:00 | 29 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r: 1:00 | 34 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| r: 1:00 | 42 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| r: 1:00 | 21 | |||||
| r239 |
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Workout Graph
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