Michael Graves 4x1:00/1:00r row
1,172
Meters
4:00.0
Time
1:42.3
Pace
95
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 17, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1425 | 31 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | 154 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 166 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 34 | 169 |
| r91 |
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