Michael Graves 7x500m/1:30r row
3,500
Meters
12:00.0
Time
1:42.8
Pace
281
Calories
169
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,806 |
| Overall Time | 22:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 126 |
October 17, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,500 | 1:42.8 | 322 | 1405 | 28 | 169 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 149 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 27 | 160 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 168 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 174 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 174 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 178 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 181 |
| r306 |
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Workout Graph
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