Michael Graves 9x1000m/1:00r row
9,000
Meters
38:47.6
Time
2:09.3
Pace
550
Calories
134
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 47:47.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 128 |
September 02, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 9,000 | 2:09.3 | 162 | 850 | 17 | 134 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 19 | 119 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 18 | 133 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 17 | 131 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 18 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 18 | 134 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 18 | 136 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 18 | 139 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 18 | 138 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 18 | 138 |
| r262 |
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Workout Graph
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