Michael Graves 20x1:00/1:00r row
5,855
Meters
20:00.0
Time
1:42.4
Pace
478
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 151 |
August 30, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,855 | 1:42.4 | 325 | 1434 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r859 |
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Workout Graph
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