Michael Graves v1:00/2:00r...5 row
3,661
Meters
13:00.0
Time
1:46.5
Pace
283
Calories
163
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 128 |
August 26, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,661 | 1:46.5 | 290 | 1306 | 28 | 163 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 142 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 29 | 166 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 28 | 170 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 28 | 172 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 166 | |
| r: 2:00 | 15 | ||||||
| r269 |
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Workout Graph
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