Michael Graves v2:30/0:30r...10 row
6,607
Meters
25:00.0
Time
1:53.5
Pace
478
Calories
166
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 134 |
August 24, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,607 | 1:53.5 | 239 | 1147 | 27 | 166 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1248 | 27 | 141 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1272 | 29 | 158 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1248 | 30 | 166 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1248 | 29 | 171 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1128 | 29 | 170 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 28 | 171 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 28 | 172 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 1032 | 26 | 170 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 26 | 170 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 26 | 173 | |
| r: 0:30 | 17 | ||||||
| r179 |
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Workout Graph
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