Michael Graves v500m/2:00r...5 row
3,500
Meters
12:15.1
Time
1:45.0
Pace
277
Calories
174
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 22:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 134 |
August 20, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,500 | 1:45.0 | 302 | 1356 | 29 | 174 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 148 | |
| r: 2:00 | 78 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 28 | 174 | |
| r: 2:00 | 63 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 29 | 174 | |
| r: 2:00 | 44 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 29 | 199 | |
| r: 2:00 | 56 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 32 | 178 | |
| r: 2:00 | 18 | ||||||
| r259 |
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Workout Graph
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