Michael Graves v4:00/4:00r...2 row
2,215
Meters
8:00.0
Time
1:48.3
Pace
168
Calories
173
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 133 |
August 18, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1260 | 29 | 173 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 29 | 175 | |
| r: 4:00 | 51 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 29 | 172 | |
| r51 |
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Workout Graph
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