Michael Graves 6x5:00/4:00r row
8,023
Meters
30:00.0
Time
1:52.1
Pace
584
Calories
175
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 54:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 138 |
March 11, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1153 | 29 | 175 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | 159 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | 174 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | 181 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | 182 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 31 | 184 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 174 |
| r153 |
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Workout Graph
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