Michael Graves v1:00/1:00r...3 row
1,125
Meters
4:00.0
Time
1:46.6
Pace
85
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 7:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 88 |
March 02, 2026 14:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 37 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 20 | |||||
| r93 |
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Workout Graph
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