Michael Graves v2:30/0:30r...10 row
6,701
Meters
25:00.0
Time
1:51.9
Pace
489
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 155 |
January 10, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,701 | 1:51.9 | 250 | 1173 | 29 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 32 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 31 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1248 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 28 | |
| r: 0:30 | 16 | |||||
| r202 |
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Workout Graph
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