Michael Graves v6:00/2:00r...6 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
313
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 133 |
December 21, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1252 | 29 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1130 | 27 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| r: 2:00 | 18 | |||||
| r189 |
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Workout Graph
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