Michael Graves v1:40/0:20r...10 row
4,499
Meters
16:40.0
Time
1:51.1
Pace
328
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,716 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 127 |
December 17, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,499 | 1:51.1 | 255 | 1180 | 31 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1260 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 33 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 31 | |
| r: 0:20 | 13 | |||||
| r217 |
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Workout Graph
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