Michael Graves 6x500m/2:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
235
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 136 |
December 15, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1343 | 33 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| r237 |
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