Michael Graves 13x0:20/1:00r row
1,471
Meters
4:20.0
Time
1:28.3
Pace
151
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 17:20.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 44 |
| Stroke Count | 194 |
| Drag Factor | 166 |
November 17, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,471 | 1:28.3 | 507 | 2090 | 44 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2520 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2340 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 45 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 48 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 51 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 42 | |
| r273 |
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Workout Graph
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