Michael Graves 21x1:00/1:00r row
5,917
Meters
21:00.0
Time
1:46.4
Pace
445
Calories
167
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 42:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 132 |
July 12, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,917 | 1:46.4 | 290 | 1271 | 25 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 133 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 149 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 174 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 172 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 174 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 172 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 173 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 171 |
| r649 |
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Workout Graph
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