Debbie Hill 4x4:00/2:00r row
3,728
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 129 |
July 26, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 858 | 22 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | |
| r80 |
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Workout Graph
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