José Ángel Sanchez 1x15:00/5:00r row
3,461
Meters
15:00.0
Time
2:10.0
Pace
216
Calories
141
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 127 |
February 24, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 18 | 141 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 18 | 141 |
| r1,062 |
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Workout Graph
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