José Ángel Sanchez v1000m/2:00r...4 row
4,000
Meters
20:36.1
Time
2:34.5
Pace
216
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:36.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
February 15, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,000 | 2:34.5 | 95 | 626 | 23 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 | |
| r: 2:00 | 21 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 23 | |
| r: 2:00 | 17 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 15 | |||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 23 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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