José Ángel Sanchez v1000m/2:00r...4 row
4,000
Meters
19:51.3
Time
2:28.9
Pace
223
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 27:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 107 |
February 13, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,000 | 2:28.9 | 106 | 664 | 22 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 23 | |
| r: 2:00 | 19 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 19 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 14 | |||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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