Brian Mulder v4:00/1:00r...5 BikeErg
11,368
Meters
20:00.0
Time
1:45.5
Pace
442
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,928 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 97 |
| Revolution Count | 1936 |
| Drag Factor | 69 |
April 20, 2026 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,368 | 1:45.5 | 298 | 1324 | 97 | |
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 98 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 97 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 97 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 97 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 97 | |
| r: 1:00 | 367 | |||||
| r560 |
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Workout Graph
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