Torsten Brauner v6:00/r...5 row
3,245
Meters
14:16.3
Time
2:11.9
Pace
195
Calories
140
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 26:16.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 28, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,245 | 2:11.9 | 152 | 819 | 27 | 140 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 27 | 120 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 141 | |
| r: 3:00 | 534 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 144 | |
| r: 3:00 | 529 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 147 | |
| r: 3:00 | 480 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 150 | |
| r: 3:00 | 371 | ||||||
| r1,914 |
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Workout Graph
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