Torsten Brauner 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
283
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
October 21, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 727 | 283 | 23 | 131 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 26 | 121 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 23 | 123 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 23 | 126 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 24 | 129 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 23 | 131 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 23 | 132 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 23 | 132 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 24 | 135 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 25 | 141 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 25 | 142 |
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Workout Graph
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