Torsten Brauner 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
October 15, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 693 | 231 | 24 | 133 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 24 | 127 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 132 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 | 133 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 24 | 137 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 25 | 138 |
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Workout Graph
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