Torsten Brauner 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
286
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 148 |
October 13, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 734 | 286 | 24 | 140 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 730 | 58 | 24 | 131 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 25 | 136 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 24 | 141 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 24 | 145 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 24 | 148 |
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Workout Graph
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